Vegan Black Bean and Corn Burgers

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Vegan Black Bean and Corn Burgers Recipe

These vegan black bean and corn burgers are full of flavor and make an excellent substitute for traditional beef burgers. They are simple to prepare and ideal for a quick and healthy meal.

Ingredients

• 1 can (15 ounces) black beans, rinsed and drained
• 1/4 cup finely chopped onion
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/4 teaspoon salt
• 1 cup kernels of corn (fresh or frozen)
• 1/4 teaspoon black pepper
• 1/2 cup bread crumbs
• 1/4 cup all-purpose flour
• 2 tablespoons chopped fresh cilantro
• 2 tbsp olive oil

Time Needed

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes

Instructions

• Mash the black beans with a fork in a medium bowl.
• Combine the corn, bread crumbs, onion, cilantro, cumin, chili powder, salt, and pepper in a mixing bowl.
• Make four patties out of the mixture.
• Pour the flour onto a plate and coat each patty in it, shaking off any excess.
• In a large nonstick skillet over medium-high heat, heat the olive oil.
• Cook for 3-4 minutes on each side, or until golden brown and crisp.

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