Vegan Chickpea Tomato Soup
Posted by Elle D
Tomatoes, Olive Oil, Cumin, Onion, Chickpeas, Garlic Cloves, Smoked Paprika, Parsley, Vegetable Broth, Salt And Pepper
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Vegan Chickpea Tomato Soup Recipe
This hearty and flavorful vegan chickpea tomato soup is ideal for chilly nights. It's high in protein and fiber thanks to the chickpeas, and the spices give it a smoky, rich flavor. The soup comes together quickly and easily, making it an excellent weeknight meal.
Ingredients
- 1 can diced tomatoes
- 1 tbsp olive oil
- 1 tsp cumin
- 1 onion, chopped
- 1 can chickpeas, drained and rinsed
- 2 garlic cloves, minced
- 1/2 teaspoon smoked paprika
- 1/4 cup chopped fresh parsley
- 4 cups vegetable broth
- Season with salt and pepper to taste
Time Needed
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Instructions
- Warm the olive oil in a large pot over medium heat.
- Cook until the onions and garlic are softened, about 5 minutes.
- Stir in cumin and smoked paprika to combine.
- Combine the diced tomatoes, chickpeas, and vegetable broth in a mixing bowl.
- Bring the soup to a boil and cook for 15-20 minutes.
- Season to taste with salt and pepper.
- Ladle soup into bowls and garnish with parsley.
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