Vegan Kidney Bean Burgers
Posted by Clare B
Breadcrumbs, Onion, Parsley, Kidney Beans, Red Bell Pepper, Olive Oil, Soy Sauce
Made From All-Natural Ingredients with No Artificial Sweeteners
Vegan Kidney Bean Burgers Recipe
Vegan kidney bean burgers are a tasty and nutritious alternative to traditional beef burgers. They are high in protein and fiber, and they are simple to prepare. Serve them with your favorite toppings for a delicious and filling meal.
Ingredients
- 1/2 cup of breadcrumbs
- 1/2 onion, diced
- 1/4 cup of chopped fresh parsley
- 1 can of kidney beans, drained and rinsed
- 1/2 red bell pepper, diced
- 1 tablespoon of olive oil
- 1 tablespoon of soy sauce
Time Needed
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
Instructions
- In a mixing bowl, mash the kidney beans with a fork or a potato masher.
- In a mixing bowl, combine the breadcrumbs, onion, red bell pepper, parsley, soy sauce, and olive oil.
- Mix all of the ingredients until well combined.
- Divide the mixture into four equal portions and form each into a patty.
- Heat a small amount of oil in a large skillet over medium-high heat.
- Cook for 3-4 minutes per side, or until golden brown and crispy.
- Serve the burgers with your favorite toppings on a bun.
Vegan Accessories
Nutritional Yeast Flakes - Vegan Cheese Substitute
Dairy-Free Vegan Parmesan Cashew Substitute
The Complete Plant-Based Cookbook
Vegan Recipes
Vegan Lentil Soup with Corn and Mushrooms Recipe
Vegan Bean and Avocado Burger Recipe
Vegan Tofu and Knotted Seaweed Recipe
