Vegan Chickpea and Tomato Sub

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Made from 100% Organic Cashews which are Stone-Ground to a Silky Smooth Texture

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Vegan Chickpea and Tomato Sub Recipe

This vegan chickpea and tomato sub is a filling and flavorful sandwich that comes together quickly. The chickpeas are cooked with fragrant spices and served with creamy hummus and fresh parsley on a soft sub roll.

Ingredients

• 1/2 teaspoon cumin
• 1 can chickpeas, drained and rinsed
• 1/4 cup fresh parsley, chopped
• 1 large tomato, diced
• 1/2 red onion, diced
• 4 sub rolls
• 1/2 teaspoon paprika
• 1 tbsp olive oil
• Season with salt and pepper to taste
• 1/2 cup hummus
• 2 cloves garlic, minced

Time Needed

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Instructions

• Warm the olive oil in a large skillet over medium heat.
• Cook for 1 minute, or until the garlic is fragrant.
• Cook for 8-10 minutes, or until chickpeas are lightly browned and tomato is soft, in a skillet with chickpeas, tomato, red onion, cumin, paprika, salt, and pepper.
• Half the sub rolls and spread hummus on one side.
• Sprinkle with fresh parsley and top with chickpea and tomato mixture.
• Serve right away.

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