Vegan Soy Metaballs

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Vegan Soy Metaballs Recipe

These Vegan Soy Metaballs are a tasty and nutritious substitute for traditional meatballs. They are high in protein and fiber and are ideal for a plant-based diet. They are made with soy protein isolate and chickpea flour. The savory umami flavor imparted by the spices and soy sauce will satisfy even the most carnivorous appetite.

Ingredients

• 1/4 cup of soy sauce
• 1/2 cup of chickpea flour
• 1 tablespoon onion powder
• 1 teaspoon of salt
• 1/2 cup of nutritional yeast
• 1/2 teaspoon of black pepper
• 1 teaspoon smoked paprika
• 2 cups soy protein isolate
• 1/4 cup of water
• 1 tbsp garlic powder

Time Needed

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Instructions

• Preheat the oven to 375 degrees Fahrenheit.
• Combine the soy protein isolate, chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper in a large mixing bowl.
• Combine thoroughly.
• Mix in the soy sauce and water until everything is well combined.
• The mix should be moist but not soggy.
• Form the mixture into 1 inch diameter balls and place them on a baking sheet lined with parchment paper.
• Bake the metaballs for 25-30 minutes, or until golden brown and cooked through.
• Serve immediately with your preferred dipping sauce.

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