Vegan Cauliflower, Potato and Soy Medallions

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Vegan Cauliflower, Potato and Soy Medallions Recipe

These vegan cauliflower, potato, and soy medallions are a tasty and nutritious alternative to meat-based dishes. They are flavorful and nutritious, and they are simple to prepare.

Ingredients

• Season with salt and pepper to taste
• 1 teaspoon paprika
• 2 tablespoons chopped parsley
• 2 medium peeled and chopped potatoes
• 1 teaspoon ground coriander
• 1 cup granules soy
• 1 teaspoon ground cumin
• 2 tbsp olive oil
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1 medium cauliflower, chopped
• 1/2 cup bread crumbs

Time Needed

• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Total Time: 30 minutes

Instructions

• Cook the cauliflower and potatoes for about 15 minutes, or until tender.
• Allow to cool after draining.
• Combine the cooked cauliflower and potatoes, soy granules, bread crumbs, onion, garlic, parsley, cumin, coriander, paprika, salt, and pepper in a large mixing bowl.
• Mix everything together until everything is well combined.
• Make small medallions out of the mixture, about 2 inches in diameter.
• In a large nonstick skillet over medium heat, heat the olive oil.
• Cook the medallions for 3-4 minutes per side, or until golden brown and crispy.
• Serve immediately with your preferred sauce or dip.

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