Vegan Falafel Wraps

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Vegan Falafel Wraps Recipe

These vegan falafel wraps are a filling and nutritious lunch option. The falafel patties are made with chickpeas, onion, garlic, and fresh herbs and served with shredded lettuce, diced tomato, and creamy tahini sauce in a whole wheat tortilla.

Ingredients

• 1/4 cup tahini sauce
• 1 cup shredded lettuce
• 2 tbsp all-purpose flour
• 1/4 tsp black pepper
• 1/2 tsp salt
• 3 garlic cloves
• 1 tomato, diced
• 2 tbsp olive oil
• 1/4 cup fresh cilantro leaves
• 1 can chickpeas, drained and rinsed
• 4 whole wheat tortillas
• 1/4 cup fresh parsley leaves
• 1/2 onion, roughly chopped
• 1 tsp ground coriander
• 1 teaspoon cumin (ground)

Time Needed

• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Total Time: 30 minutes

Instructions

• In a food processor, combine the chickpeas, onion, garlic, parsley, and cilantro and pulse until coarsely ground.
• In a mixing bowl, combine the flour, cumin, coriander, salt, and black pepper.
• Form the mixture into small balls and slightly flatten them to form patties.
• In a large skillet over medium heat, heat the olive oil.
• Cook the patties in the skillet for 3-4 minutes per side, or until golden brown and crispy.
• Microwave or bake the tortillas until warm.
• Fill the tortillas with lettuce, tomato, and falafel.
• Drizzle with tahini sauce to finish.
• Serve the tortillas rolled up.

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